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Boxing Classes
Which class will you choose?
Schedule Coming Soon
(For all levels and ages 18+)
 Boxing FitnessJoin our 45-minute Boxing Fitness class for a fun, high-energy workout with warm-ups, HIIT exercises, and modifications for all levels. Sweat, laugh, and build strength alongside friends — no experience needed, and before you know it, class will be over! |  Boxing TechniqueBoxing Technique is a skill-focused class that breaks down one punch, movement, or defensive concept at a time, allowing you to learn with clarity and confidence. Classes are taught exclusively by coaches with real competition experience, ensuring the techniques you learn are authentic and applicable to sparring if that’s your goal. |  Boxing BurnoutThis is our most intense class—meant for those ready to push themselves. It will be tough, fast, and sweaty—but the harder you work, the bigger the reward. Bring water, a towel, and your game face! |
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 SparringA controlled, supervised sparring session for members who want to practice real boxing skills in a safe environment. Coaches oversee every round to ensure proper technique, safety, and sportsmanship. This class is perfect for those looking to apply what they’ve learned in technique classes, build confidence, and challenge themselves, while sparring with other members at a pace that suits their experience level. USA Boxing Athlete Membership required. Specific coach-approved equipment required. |  Private ClassGet one-on-one attention from an experienced coach, with every class built around your individual needs and goals. Private classes offer the most focused way to improve your boxing skills and make progress toward your goals. |  Women+ BoxingMaking more room in the ring. An inclusive boxing class for women and gender-diverse individuals of all levels. |
 Open GymUse the space and equipment to practice your technique, get extra rounds in, work on conditioning, or follow your own training plan. |
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