Resources

988 Suicide & Crisis Lifeline (U.S.) For immediate emotional distress, suicidal thoughts, panic, or feeling overwhelmed. Call or Text: 988 Website: 988lifeline.org Availability: 24/7 Cost: Free If you are in immediate danger, call 911 or go to the nearest emergency room. Crisis Text Line Text-based emotional support from trained crisis counselors. Text: HOME to 741741 Availability: 24/7 Cost: Free

NAMI (National Alliance on Mental Illness) Education, support groups, and help finding mental health care. Phone: 1-800-950-6264 Website: nami.org Availability: M–F 10am–6pm ET (Helpline), resources online 24/7 MentalHealth.gov Official U.S. mental health information and guidance. Website: mentalhealth.gov Availability: 24/7 online

HeadsUpGuysPractical mental health resources for men, including depression self-checks, self-guided courses, recovery stories, and a therapist directory.Website: headsupguys.orgMovemberMen’s mental health education, suicide prevention resources, and guidance for seeking help or supporting a friend who may be struggling.Website: us.movember.comMan TherapyA men-focused mental health resource using humor and straightforward language to help men address stress, depression, anger, relationships, and other challenges. Offers self-assessments and guidance for finding support.Website: mantherapy.org

The Trevor Project Crisis support for LGBTQ+ youth and young adults. Call: 1-866-488-7386 Text: START to 678678 Website: thetrevorproject.org Availability: 24/7 Cost: Free Trans Lifeline Peer support by and for transgender people. U.S.: 1-877-565-8860 Canada: 1-877-330-6366 Website: translifeline.org Availability: M-F 1-9PM (EST) Cost: Free

Veterans Crisis Line Support for veterans, service members, and their families. Call: 988, then press 1 Text: 838255 Website: veteranscrisisline.net Availability: 24/7 Cost: Free

National Domestic Violence ResourcesNational Domestic Violence HotlineConfidential support, safety planning, and local resources.Call: 1-800-799-7233 (SAFE)TTY: 1-800-787-3224Text: START to 88788Website: thehotline.orgAvailability: 24/7Cost: FreeMassachusetts SafeLinkStatewide domestic violence hotline connecting people with local support. Translation is available in more than 130 languages.Call: 877-785-2020Chat online: CasaMyrna.org/chatAvailability: 24/7Cost: FreeWestern Mass Local ResourcesYWCA Western Mass24/7 domestic violence & sexual assault support, advocacy, and referrals.Call: 413-733-7100 Toll-free: 800-796-8711Español: 800-223-5001 (Llámanos)Website: ywworks.orgAvailability: 24/7Cost: FreeAlianza DV ServicesDomestic violence support and advocacy.Call: 413-536-1628Website: alianzadv.orgAvailability: 24/7Cost: FreeIf you or someone you know is in immediate danger, call 911.