Mental Health

Boxing has always been more mental than physical—and the same goes for many areas of life. At HOLI, we focus on strengthening your mind just as much as your body. Both founders have explored a variety of mental wellness practices, from individual therapy and support groups to breathing techniques, and we’re strong advocates for making time for your own mental health.

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HOLI does not provide therapy or clinical mental health care. We offer the following

FREE non-clinical support resources:

• A list of established resources

• Corner Talk: a bi-monthly peer-led support group

• Appointments that offer guidance and referrals to members with licensed therapists if desired

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There’s no single solution for mental health, but at HOLI, we’re here to help bridge the gap and make taking care of yourself just a little easier.