No experience is required! Our classes are for all levels, and our USA Boxing–certified coaches tailor each class to your needs.

Of course! Everyone starts somewhere. Our coaches tailor exercises to each individual and help you gradually build strength, endurance, and confidence.

They range from 45, 60, or 75 minutes depending on the class. Pick whichever one best suits your needs.

Yes, if you're new you can choose from 2 options. Book a free orientation and tour or you can also book your first class for free.

Yes, our coaches emphasize safety and always offer exercise modifications. None of our classes require contact. If you’re interested in sparring, you can talk with a coach for more details.

No. None of our classes require contact and we will never make anyone spar unless they choose to. If you’re curious about sparring, you can talk with a coach for more details.

Comfortable clothes, athletic shoes, and water. No hand wraps needed for your first class, and we have gloves you can borrow if you don’t have your own.

That depends 100% on your goals. If you're unsure, speaking with a coach can help you determine what is the best fit for you.

The free parking lot in front of the facility is first come, first serve. There is also street parking if the main lot is full.